Posts Tagged ‘chronic stress New Fairfield CT’
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by Dr. Brandon Chorney | Nov 12, 2013 | Health Articles
Recent studies have shown that when you look at stress from a more optimistic view it can have a positive effect on your health. When we encounter stress our body reacts by producing different hormones, preparing for a “fight or flight”. However, nowadays the likelihood of being in a life-threatening scenario has significantly decreased from centuries ago. The more likely stresses of modern society include traffic jams and finishing assignments on time.
Stress Is Not Always A Negative thing
Stress itself is not actually a bad thing for us, it is the perception of the stress that can cause the negative effect. This is an extremely useful discovery to remember when you next encounter a stressful situation. If we can train our mind to think that the stress we are encountering is positive, then the negative effects will be significantly reduced.
Scientists from a handful of universities examined the different effects of stress on 300 investment bankers who had just emerged from a round of layoffs. In the study, published in the Journal of Personality and Social Psychology, scientists divided the participants into two groups, and tried to alter the perception of half of them to view stress as debilitating and the other half to view it as an enhancement.
The first half of the participants were shown videos of people succumbing to stress. The other half were shown videos of people meeting challenges, such as sports figures accomplishing a difficult goal. The results showed that those who had a more optimistic view of stress had fewer health problems and performed better at work than the pessimistic group.
Stress In Moderation Can Be Positive
As the results show, there is definitely a positive effect of stress altered by the way we perceive the situation. This positive stress is called eustress and in moderation can be extremely positive for our health. Eustress can improve our cognitive functions and boost our immune system, leading to an overall healthier feel to our lifestyle. However, the stress that we need to look out for is the long-term emotional stress. This stress can lead to many negative health problems, such as high blood pressure and it has also been linked with many heart problems. Although, if we consider the stress we encounter as a challenge, rather than a setback, then we can experience much more positive stress, which in turn will help to improve our overall health and wellness.
by Dr. Brandon Chorney | Sep 24, 2013 | Health Articles
The best prescription for illness is to give your body the tools to avoid becoming ill in the first place. Preventing a disease or condition is much easier and less costly than treating it once it has developed. Regular chiropractic care can be a very useful component in keeping you healthy. Like health insurance, chiropractic care is there for you when you are suffering. More importantly, Chiropractic care is even better than health insurance for it can also help prevent costly invasive surgeries, unnecessary use of pharmaceutical drugs, and best of all everyone qualifies.
Chiropractors believe that an optimally working body and spine has the ability to heal itself. Chronic stress, trauma, lack of sleep, and an unhealthy or inactive lifestyle interferes with the body’s natural healing ability. Any of these conditions over time will cause spinal misalignments that restrict movement, cause pain and create a nervous system that does not function as well as it should. When messages from the nervous system are not effectively sent and received, it can exacerbate your health issues until they reach the point where drugs or surgery are required.
Proper Alignment of the Spine Can Prevent Falls
Your chiropractor can correct whatever spinal misalignments are interfering with the smooth operation of your nervous system . A body that is in proper alignment is far less likely to become injured. With the increased strength and range of motion that chiropractic care provides, you are able to move in a way that prevents accidents and falls. Your body also has a better capacity to heal itself due to proper nerve signaling and increased blood flow.
Your chiropractor is not only an expert in treating your musculoskeletal system, but they can also provide you with important information to guide you towards optimal health. The recommendations often include advice on a healthy diet, exercise programs for all age groups and condition level, and most importantly education on how you can have a healthier mental attitude. The education goes beyond the office and the qualified teams help you to incorporate them into your personal lifestyles and goals. When done properly you will experience the benefits and help you to avoid costly medical treatments. Chiropractic care is holistic and a patient-centered education system, and treatments are designed specifically to meet your individual needs.
Regular Check-ups Are Essential
Just as you keep your car maintained with regular check-ups and oil changes to keep it running smoothly, you to should maintain your body and nervous system. Pain medication, like duct tape on your dashboard over the lit-up oil warning light, will simply mask the symptoms until your body forces your to address the cause. So do not put duct tape over your oil light, heed your bodies warning light ,which is pain, and go to have a long over due check up. You and your chiropractor can determine an appropriate schedule for regular treatments so you can achieve the all the preventive health benefits that chiropractic care has to offer.
Recent studies have shown that when you look at stress from a more optimistic view it can have a positive effect on your health. When we encounter stress our body reacts by producing different hormones, preparing for a “fight or flight”. However, nowadays the likelihood of being in a life-threatening scenario has significantly decreased from centuries ago. The more likely stresses of modern society include traffic jams and finishing assignments on time.