Posts Tagged ‘Chiropractors New Fairfield’
Welcome to Chiropractic Life and Wellness Center's Chiropractors New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Chiropractors New Fairfield for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Oct 17, 2013 | Health Articles
One of the most common musculoskeletal problems that a person will face in their lifetime is lower back pain. Nearly 70% of the population will experience low back pain. However, there is some good news! Studies have shown that exercise can alleviate this pain and even something as small as a brisk walk will help...
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by Dr. Brandon Chorney | Oct 8, 2013 | Health Articles
Doing sit-ups is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six pack abs. The abdominal muscles that you are toning will develop beneath the layer of abdominal fat and no matter how many sit-ups you do it will not reduce the amount of fat around your waist.
The only way to reduce that strip of fat around your abdominal muscles is to maintain a healthy diet and keep to a sufficient exercise regime. After you have slimmed down the six pack abs will start to show and can be maintained by doing sit-ups everyday. However, it is important to ensure that you are doing your sit-ups correctly. Incorrect form when doing sit-ups can lead to back and neck pain, it also prevents the core muscles from being fully engaged in the exercise.
Following are 5 tips to better sit-ups.
- Make sure your legs are bent at a 90° angle – This is the best angle to help reduce excess stress to the lower back while you are performing a sit-up. You should be sure to do your sit-ups on a cushioned surface such as a mat or carpet. There should still be just enough of a curve in your lower back so it does not touch the floor.
- Cross your arms over your chest – The traditional hands behind the neck posture for sit-ups sometimes causes people to pull on the neck during the upward movement, which can overstretch it and cause neck pain. Instead, cross your arms over your chest and tighten your abdominal muscles to slowly lift your head and upper body off the floor.
- Lift up only 6 to 10 inches off the floor – There is no need to sit all the way up when doing sit-ups. In fact, according to researchers at the University of Louisville, once you are above a certain angle, different muscles than the abdominals are being worked, so much of that extra effort to condition your abs is in vain.
- Go slowly, both up and down – The best workout for your abs is to go slowly, both on the way up and on the way down. This engages the abdominal muscles more fully and is more important than the number of reps you can do.
- Pace yourself – It is common to start off doing sit-ups quickly, then slow down as your abdominals tire. Start out at a slow, steady pace, and you are more likely to be able to keep it up than if you get burned out early on in your reps.
Keep At It!
If you practice your sit-ups with the correct technique and include it into your exercise regime and healthy diet, then you will see the results. Only hard work and discipline can bring you the results you want. Persevere with your diet and exercise and soon you will have your six pack abs!
by Dr. Brandon Chorney | Sep 12, 2013 | Health Articles
Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should be reached in the short-term, but such situations usually require consistent, ongoing attention to achieve the long-term solution.
Applying the appropriate rehabilitation program to chronic injuries is critically important and chiropractic care can be of great assistance in achieving the maximum rewards out of your rehabilitation. Regular chiropractic care can improve the mobility of your spinal column and remove nerve interference which may cause tight, inflamed muscles. The end result is an optimized body for good health and full function. By enabling the maximum mobility of the spine and maximum function of your nerve system, regular chiropractic care can help to maximize your body’s ability to recover from chronic injury.
Degenerative Disorders
As we get older, years of mechanical stress can lead to the deterioration of joints, ligaments, and tendons. This degenerative process, more commonly known as arthritis, primarily affects the weight-bearing joints in the body such as the hips and knees and those found in the lumbar spine. The shoulder, too, is also prone to undergo arthritic changes due to its extreme mobility. The extensive range of motion at the shoulder is built-in to the design of this structure, but the sacrifice for this is major instability.
Degenerative disorders of the shoulder joint typically involve the rotator cuff. This broad, flat structure is made up of the muscle-tendon units of the four rotator cuff muscles: the supraspinatus, infraspinatus, subscapularis, and teres minor. The thick covering of the rotator cuff surrounds the head of the arm bone and gives support and strength to the shoulder joint. But due to the shoulder’s inherent instability contrasted with its great mobility, the soft tissues of the rotator cuff constantly undergo repetitive stress and strain. Ultimately, degenerative changes may occur, leading to the two prominent symptoms of pain and restricted range of motion.
Chronic Pain and Rehabilitation
An entire orthopedic sub-specialty focuses on treatment of chronic shoulder pain and includes long-term use of anti-inflammatory medication, corticosteroid injections when medications cannot, or do not provide sufficient relief, and eventually surgery to repair tears in the various rotator cuff tendons.
The good news is that in many of these cases, a more optimal approach is available, one that utilizes the body’s own natural recuperative powers. For many people, chronic shoulder pain can be reduced and chronic loss of mobility can be improved by engaging in certain activities and by applying a specific rehabilitative program. The goals of these rehabilitation programs are to increase the shoulders range of motion and build up its strength. As these goals are accomplished, the likely results are a reduction of intensity and frequency of occurrence of shoulder pain.
Your Rehabilitation Program
Engaging in an overall strength training program is an important approach to managing chronic shoulder pain. Strength training should be completed progressively, starting with lighter weights and progressing to heavier weights over time. If a person has experienced an acute shoulder injury, early rehabilitation should precede rehabilitative strength training. Early rehabilitation includes pendulum exercises and finger-walking up a wall in both forward-facing and side positions.
Your chiropractor is experienced in injury rehabilitation and will be able to help you design an effective flexibility and strengthening program for improved shoulder function.
by Dr. Brandon Chorney | Aug 13, 2013 | Health Articles
"Where should I go to relieve my neck and low back pain?" A question that is asked far to often. When you suffer with neck and low back pain you should consider an evaluation first by a qualified chiropractor. The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons,...
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by Dr. Brandon Chorney | Apr 9, 2013 | Health Articles
Throughout the ages many of the greatest minds have pondered the simple question, “What is the purpose of life?” and have come to a variety of different conclusions. In fact, most of these greatest minds agree that as human beings we will all consider this question or some variation of this question at some point within our lives. For most people their current circumstance in life will be the primary factor which determines how the question is answered. However, from one person to the next regardless of ones life circumstance there exist a significant commonality. The common thread boils down to happiness and what produces happiness for us as an individual. So, it appears that as humans we want to get the greatest level of happiness from life that we can. Of course, what creates happiness from one person to the next can vary greatly. Whether it is having a loving partner, or success in a meaningful career, being financially sound, or simply having enough leisure time to pursue certain activities we all want it. It is so common that many would consider it to be an instinctive desire to be happy.
If instinctively our greatest value is happiness then why is it that achieving happiness can so often elude us? It seems to be just one obstacle after another that is preventing us from finding our happiness. An American great, Henry Ford, once said, “Obstacles are those frightful things you see when you take your eyes off your goal.” Unfortunately, humans have another instinctive behavior that comes into play here, an obsession to fix problems. Of course, the more focused we become on the various obstacles, whether it is work stress, relationship stress, financial stress, or any other obstacle the less likely we are to achieve happiness although we convince ourselves that, “If I can just fix this problem, then I will be happy!” The reality in most cases is that exactly the opposite is true: “When you are happy, the problem is fixed!” This is literally the reason that happy people appear to have no problems and unhappy people always have multiple problems.
However, one obstacle that is significantly different is physical pain and especially when the pain becomes chronic.
Chronic Pain Can Rob Your Capacity for Happiness
Physical pain can overshadow our various paths to personal happiness. We can tolerate acute pain for a while in the hope that it will go away soon, but chronic pain is another matter. Chronic long term pain not only effects the person but also the loved ones surrounding them who are trying to support them through the crisis. Most often it requires extraordinary measures to maintain a positive attitude when dealing with ongoing pain.
Commonly people who are experiencing chronic pain find it difficult to imagine living their lives happily and free from pain. The Pain seems to prevail over everything. The help comes from knowing your options for your specific case. If your chronic pain involves the musculoskeletal system you may benefit from chiropractic care. There are many tools and techniques for diminishing the impact of the long term chronic pain. For example, chiropractic care can often help with chronic headaches, chronic neck pain, and chronic low back pain. For many people the benefit may be substantial. Chiropractic focuses on the spine and nervous system therefore gets to the source of many chronic musculoskeletal problems.
Correction at the Source
Chiropractic care specializes in correcting the shifts in the spinal alignment which put endangering pressure onto the delicate spinal nerve tissue. This compression is the source of the irritation. The irritation or pain is just one way your body lets you know of this compression. By removing the pressure to the spinal nerve root it helps restore normal spinal mobility, which in turn helps restore more better function to the nervous system. The result is often a reduction in the amount of pain a person is experiencing, and a lessening of the intensity of chronic pain patterns. As pain diminishes, muscles relax, improved circulation is reestablished, and oxygen and other vital nutrients are delivered to cells and tissues that need them the most. Not only does the corrections through chiropractic care begin the process of eliminating the pain but also puts you back on your path of regaining the quality and happiness in life you deserve through overall better health.
If you are ready to begin to enjoy your life again please call and make an appointment to discuss how chiropractic care can help get you back to the life you want to live. Your chiropractor is experienced in the care of many chronic conditions and will let you know whether chiropractic care is right for you.
Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should be reached in the short-term, but such situations usually require consistent, ongoing attention to achieve the long-term solution.
