Posts Tagged ‘Chiropractors New Fairfield CT’
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by Dr. Brandon Chorney | Sep 11, 2014 | Health Articles
Today everything comes with a label of ingredients and warnings. Although the warning labels are clear the ingredients most often can not even pronounced or spelled. The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat and drink what is found natural in nature. The same should be applied with pain relief.
How Do You Spell Relief?
Do you spell it A-S-P-I-R-I-N, V-A-L-I-U-M, M-O-T-R-I-N, or T-Y-L-E-N-O-L? There are literally thousands of ways many people spell relief, but most boil down to D-R-U-G-S. People take a lot of drugs: billions of pills, powders, potions and lotions. Why shouldn’t we? We’re exposed to thousands of TV and radio commercials, newspaper and magazine advertisements, soap operas and prime time shows all saying the same thing: “Just take a little pill; everything will be alright.”
Is relief important? Of course it is. If you’re in pain or suffering, that’s all you can think of: “Let me get rid of this headache,” “If only the pain would go away,” “I wish I could find a position that’s comfortable,” “if only the fever would break,” or “if only I could breathe freely.” There are times when medication is necessary and desirable but we must remember that the medication is only a mask for the real underlying problem.
What About Grandpa?
But what of the grandpa who gulps down a dozen aspirin tablets a day for his arthritis? What of the person taking drugs for “everyday” headaches? What of those who take blood pressure or cholesterol medication for years? What of the woman who runs to the medicine cabinet every month for menstrual discomfort? What of the person who regularly swallows Prozac, Valium or alcohol to get through the day? The amount of drug use in society is staggering and has been increasing for decades. As early as 1974, the Pharmaceutical Society of Great Britain revealed that every 24 to 36 hours, somewhere from 50% to 80% of adults in the United States and the United Kingdom swallow a medically-prescribed drug. All this drug taking might spell relief, but does it spell health?
Are Drugs Making Us Healthier?
If drugs made people healthy, then those that take the most of them should be the healthiest on the planet! But are they not the sickest? In part, that’s because drugs cause health problems. According to one study, 106,000 people (on average) die each year in the U.S. from properly prescribed medications in hospitals. Another 2.2 million are seriously harmed and require additional hospitalization due to adverse drug reactions. Since hospital drug use accounts for just half of all prescription drug use, the numbers for the entire U.S. population are at least double: 212,000 deaths and 4.4 million hospitalizations per year. Malpractice and medication mistakes cause an additional 180,000 deaths per year and hospital infections kill 103,000 people per year. That’s a total of 495,000 deaths each year! Is it any wonder that modern medicine is the third leading cause of death in the U.S. and quite possibly kills as many people as the second cause of death – cancer?
The drugs lie to you. They make you think you are healthy when you are feeling no pain. The bodily malfunction, however, still exists. Drug use often takes your attention away from correcting the causes of your illness or condition. Symptoms are often warning signals telling you that something is wrong. While you take medicines to feel better, your health may continue to deteriorate. More importantly, it has long been recognized that suppressing symptoms or acute disease may in fact cause chronic disease.
The World’s Best Drug Store
Your body manufactures antibiotics, insulin, painkillers, blood pressure and heart drugs, hormones, chemicals and hundreds of other drugs (many still undiscovered) to regulate your brain chemistry and mood, digestion, elimination, growth and blood chemistry. The greatest drug store in the world is your own marvelous body, as long as your body is functioning properly – that’s where chiropractic care helps.
Chiropractors and their expert teams help you keep your body functioning properly by locating and correcting a very common condition that causes dis-ease or body malfunction. If you know someone living on medication, please tell them there may be a better way; tell them about chiropractic. They’ll thank you.
by Dr. Brandon Chorney | Mar 27, 2014 | Health Articles

Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries.
In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field.
“The majority, if not all, sports are good, provided that the child prepares appropriately,” says Dr. Timothy Ray, a member of the American Chiropractic Association’s Council on Sports Injuries and Physical Fitness. “Without proper preparation, playing any sport can turn into a bad experience. There are structural and physical developmental issues that need to be taken into consideration before children undertake certain sports.”
Highly competitive sports such as football, gymnastics and wrestling follow rigorous training schedules that can be potentially dangerous to an adolescent or teenager. The best advice for parents who have young athletes in the family is to help them prepare their bodies and to learn to protect themselves from sports related injuries before they happen.
“Proper warm up, stretching and strength-training exercises are essential for kids involved in sports, but many kids learn improper stretching or weight-lifting techniques, making them more susceptible to injury,” says Dr. Steve Horwitz, an ACA member from Silver Spring, MD, and former member of the U.S. Summer Olympic medical team. “Parents need to work with their kids and make sure they receive the proper sports training.”
“Young athletes should begin with a slow jog as a general warm-up, followed by a sport-specific warm-up. They should then stretch all the major muscle groups,” says Dr. Horwitz. “Kids need to be instructed in appropriate exercises for each sport to prevent injuries.”
Proper nutrition and hydration are also extremely vital. “While an ordinary person may need to drink eight to 10 8-ounce glasses of water each day, athletes need to drink even more than that for proper absorption. Breakfast should be the most important meal of the day. Also, eating a healthy meal two to four hours before a practice or a game and another within one to two hours after a game or practice allows for proper replenishment and refuels the body,” adds Dr. Horwitz.
Young athletes today often think they are invincible. The following tips can help ensure your child does not miss a step when it comes to proper fitness, stretching, training and rest that the body needs to engage in sporting activities.
Encourage your child to:
- Wear the proper equipment. Certain contact sports, such as football and hockey, can be dangerous if the equipment is not properly fitted. Make sure all equipment, including helmets, pads and shoes fit your child or adolescent. Talk to your child’s coach or trainer if the equipment is damaged.
- Eat healthy meals. Make sure your young athlete is eating a well-balanced diet and does not skip meals. Avoid high-fat foods, such as candy bars and fast food. At home, provide fruit rather than cookies, and vegetables rather than potato chips.
- Maintain a healthy weight. Certain sports, such as gymnastics, wrestling and figure skating, may require your young athlete to follow strict dietary rules. Be sure your child does not feel pressured into being too thin and that he/she understands that proper nutrition and caloric intake is needed for optimal performance and endurance.
- Drink water. Hydration is a key element to optimal fitness. Teenage athletes should drink at least eight 8-ounce glasses of water a day. Younger athletes should drink five to eight 8-ounce glasses of water.
- Drink milk. Make sure your child has enough calcium included in his/her diet. For children over 2 years of age, ACA recommends 1 percent or skim milk rather than whole milk. Milk is essential for healthy bones and reduces the risk of joint and muscle related injuries.
- Avoid sugar-loaded, caffeinated and carbonated drinks. Sports drinks can be a good source of replenishment for those kids engaged in long duration sports, such as track and field, but water is vital.
- Follow a warm-up routine. Be sure your child or his/her coach includes a warm-up and stretching session before every practice, game or meet. A slow jog, jumping rope and/or lifting small weights reduces the risk of torn or ripped muscles. Flexibility is key when pushing to score that extra goal or make that critical play.
- Take vitamins daily. A multi-vitamin and Vitamin C are good choices for the young athlete. Vitamin B and amino acids may help reduce the pain from contact sports. Thiamine can help promote healing. Also consider Vitamin A to strengthen scar tissue.
- Avoid trendy supplements. Kids under the age of 18 should avoid the use of performance-enhancing supplements, such as creatine. Instead, they should ask their coach or trainer to include weekly weight training and body-conditioning sessions in their workout.
- Get plenty of rest. Eight hours of sleep is ideal for the young athlete. Lack of sleep and rest can decrease performance. Sluggishness, irritability and loss of interest could indicate that your child is fatigued.
Chiropractic Care Can Help
Doctors of chiropractic are trained and licensed to treat the entire neuromusculoskeletal system and can provide advice on sports training, nutrition and injury prevention to young athletes.
by Dr. Brandon Chorney | Mar 11, 2014 | Health Articles

Most of us can still hear our Grandmother’s voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump to see due to the long hours we remain in that position to inner face with the world. Few people understand the true importance of maintaining good posture. This poor posture is accelerating our forward head posture which is having a detrimental effect on our overall health.
Understanding from the Top
Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel, lie down, play sport, etc. Whatever position your body gets into, there is a right way and a wrong way of doing it. The right way reduces strain on the supporting muscles and ligaments. The wrong way hurts but not necessarily with immediate pain.
The most serious posture change that is effecting our society of all ages today is the forward head posture. The forward head posture change is a huge factor in your overall health because it relates to your central nervous system, which is your body’s power supply. When you have a forward head posture your spinal cord is pulled and stretched. This tension changes the shape of your spinal cord.
When your spine is healthy and relaxed, your spinal cord sends signals between your brain and body at approximately 275 mph. As you decrease the natural curves of your spine and over stretch the cord, the speed of these signals traveling between your brain and body all day long is compromised.
Benefits of Good Posture
Good posture does the following for you:
- Keeps your bones and joints correctly aligned so your muscles work correctly and your joints experience the least possible wear and tear, reducing the risk of degenerative arthritis and joint pain.
- Reduces the stress on the ligaments that hold your spinal joints together, making injury less likely.
- Allows your muscles to function with less effort, so you get less tired and stressed.
- Lowers the risk of muscle strain and overuse disorders that can cause back and muscular pain.
Common risk factors for bad posture include: obesity, stress, pregnancy, weak postural muscles, unusually tight muscles, high-heels, lack of flexibility, poor work ergonomics, and bad habits when sitting and standing.
Learn to Sit Properly
- Your feet should rest on the floor. If they don’t, use a stool.
- Crossing your legs is not advised, and keep your ankles in front of your knees.
- Check there’s a small gap between the front of your seat and the back of your knees.
- Keep your knees at or below the level of your hips.
- Support your low- and mid-back, either with a backrest or back support.
- Don’t tense the shoulders, and check that your forearms are horizontal.
- Get up and move about regularly when stuck sitting down for long periods.
Learn to Stand Properly
- The balls of your feet should bear most of your weight.
- Don’t lock your knees; keep them slightly bent.
- Feet should be shoulder-width apart.
- Let your arms hang free at your sides.
- Stand straight and tall with shoulders pulled backward.
- Keep your stomach tucked in.
- Your head should be level, earlobes over your shoulders. Don’t force your head in any direction.
- When unavoidably on your feet for a while, shift your weight from your toes to your heels, or from one foot to the other, to share the burden.
The Art of Lying Properly
- A suitable mattress is very important. Make sure you find one that is supportive and comfortable. This is a personal matter based on your own shape.
- Use a pillow to maintain your spine in proper alignment.
- Don’t sleep on your stomach.
- Sleeping on your back is preferred with a small cushion to support your natural neck and lumbar curve. To assist with this place a small pillow under your knees.
- Place a pillow between your legs if you sleep on your side.
Experts at Hand
Our Expert Team looks forward to helping our community become healthier and stronger. Contact us today to learn more about we can help!
by Dr. Brandon Chorney | Mar 4, 2014 | Health Articles

It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a...
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by Dr. Brandon Chorney | Jan 30, 2014 | Health Articles

There are so many choices for lumbar support, but we don't tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way...
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