Posts Tagged ‘Chiropractors in New Fairfield CT’

Welcome to Chiropractic Life and Wellness Center's Chiropractors in New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Chiropractors in New Fairfield CT for the health of it.

We look forward to serving you! Call - 203-746-6543.

Don’t Forget The Nutrition!

by | Jul 2, 2019 | Health Articles

New Fairfield Nutrition
Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we sometimes begin a pattern of a “what’s easier at the moment” attitude. Unfortunately, that also can lead to poor habits in our choices for what we choose to eat and when we eat.

Nutrition Does Not Come In Snack Packs

We know that proper nutrition is crucial for you and your family’s growth and development.

A simple rule is that a well-balanced diet can help you and your family build strong, healthy bodies, while regular poor eating habits put your health in danger of a weakened immune system, obesity, and shortened life span.

Snack Time Choices

Even if we may be conquering and balancing our regular meals nutritiously, the one time that may get away from us quickly is Snack Time – those quick in between quick bite times that may too often become your main meals if you are not careful.

To help here are a few tips to help make sure your snack time is not only nutritious but can provide body repair building moments.

1. For our snack times, it is best to opt for fruits, vegetables, nuts, yogurt, and cheese. Try to stay away from starchy, sticky or sugary foods, like dried fruit, crackers, chips and cookies. These types of snacks are very high in carbohydrates and sugar which could cause a dip in energy, which may have been the reason you were snacking.

2. If you would like a treat, eat your sweet treats at meal times; preferably the mid-day meal. Having the sugars and higher carbohydrate treats at the mid-day meal allows your body the time to break down and use the energy rather than store it as excess fat. Aim for high protein snack in the evening to give your body the much-needed protein to make the essential repairs it does while you are sleeping.

3. Beware of the Wrong Sugars. Almost all foods have naturally occurring sugars. Naturally occurring sugars–like those found in milk and vegetables–are less bothersome, since these choices are healthy overall. What you do want to keep an eye out for when choosing snacks are the additional sugars and corn syrups added by the recipes of man.

Current guidelines state that added sugar consumption should be limited to less than 10 percent of total energy intake, ideally to less than 5 percent. To put simply, one can of soda is equivalent to three times the daily recommended sugar intake of a child. Yikes!

Best Choices On Tap

With the importance of hidden sugars not only for our waistlines but our health, we would like to advise you to choose your beverages wisely. Soda and juice maybe you or your family’s preferred drinks, but milk and water are much healthier choices. Milk is an excellent source of calcium which provides a key nutrient in building healthy teeth and bones. While refreshing water will replenish, rehydrate, and help cleanse your body’s system of toxins.

Timing Is Everything

Small frequent drinks are essential for overall health, but be careful of constant sipping of beverages besides water throughout the day. Regular consumption of caffeinated or carbonated beverages has the adverse effect of dehydration. The best recommendation is to limit snacking and sip on water. If you do prefer to drink anything that contains sugar, drink it during mealtimes or all at once.

Ready To Help!

We are proud to help every generation of our community create and maintain better health. So call today as our team is here to help you and your family to restore, rehabilitate and revitalize your health.

Best Map To No Neck Pain

by | Jun 18, 2019 | Health Articles

src=”https://chirolifewellness.com/wp-content/article-images/travel-headaches-2016-b.jpg” width=”320″ border=”0″ />Buckle up! Our traveling season is upon us. Despite the saying “getting there is half the fun,” planes, trains, and automobiles can put a real strain on our summer holiday fun. So let’s start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination even if your final destination is to relax without your shoulders in your ears and suffering from headaches.

Stretch For More Than The Keys

Travel should be looked on as a form of strenuous exercise that requires a period of warming up and cooling down. Warm up and stretch before you travel, and cool down with a brisk walk when you arrive to reinvigorate your hamstring and calf muscles.

Car Travel – Check!

If you are driving here are a few great road trip tips:

  • Adjust the seat, so you’re as close to the wheel as you can be while still feeling comfortable. Keep the knees just a little bit above the hips.
  • Use a back support if your car seat does not provide adequate support by design. The added back support will help reduce the risk of lower back pain and injury. The support should be widest between the lowest ribs and the waist.
  • Exercise your legs while driving to keep the blood flowing and limit any swelling or pain. Count to 10 while spreading your toes wide; count to 5 while tightening your calf muscles, followed by your thigh muscles, then your glutes (butt); roll your shoulders back and forward (keeping your hands on the wheel!).
  • Alternate holding the wheel with your hands at the 2 and 7 o’clock positions, and then the 10 and 5 o’clock positions. Try not to grip the wheel too tightly, which reduces the circulation and increase fatigue in the muscles of the hands, wrists, and arms.
  • Vary your focal point to reduce eye strain and headaches, but keep your eyes on the road.
  • Take frequent breaks from driving; remember that fatigue behind the wheel can kill.

Air Travel – Check!/h3>
When traveling by air, here are great air mile friendly tips:

  • Airline seats are incredibly spine-unfriendly. Standing up straight, familiarize yourself with the proper curve of your spine, then use rolled-up towels to recreate that curve when sitting down. Use another between your neck and the headrest.
  • Bags heavier than 5-10% of your body weight should ideally be checked in rather than carried on. Lifting heavy bags into overhead lockers can hurt the spine. Whatever the weight of the bag, make sure you stand directly in front of the compartment and do not twist your back or neck when lifting.
  • Under the seat, luggage should not be forced into using feet or hands while standing, which can cause muscle spasms given the confined and awkward space between the seats. Instead, sit down first, then push it in using both your hands and feet.
  • Move about in your seat frequently to keep the blood flowing and guard against cramps and pins and needles. Massage your thighs and calves, then push up with your toes to shift your knees up and down. Use a bag to raise your feet higher.
  • Don’t blast yourself with the overhead air vents which can cause your neck and shoulders to tense.

Kids List – Check!

Traveling with children can be challenging, but the most important aspect is to arrive safe and sound.

Here are a few safety tips when traveling with kids:

  • Use an approved car seat appropriate to the age of the child when traveling in a car.
  • Infant car seats should always face rearwards so that any impact is spread around the back and shoulders and not taken directly by the neck.
  • A car seat should not be used in the front seat of a car where an airbag could deploy into it. Similarly, if the rear doors or the rear of the front seats are equipped with airbags, position the child seat in the center of the back seat to avoid it being impacted by a deployed airbag.
  • Secure the car seat as per instructions and make sure it is properly fixed in place and cannot shift. The seat should be at a 45-degree angle to properly support the child’s head.
  • Traveling by air, check to see if your car seat can be used on this airline, which is safer than seating a child on your lap.

Make Sure To Add Us To Your Checklist!

Before you head out to your travel destination, make sure to add a spinal health checkup to your list of preparations! We will make sure you are in tip-top condition so you may enjoy every minute of your holiday!

Can Sciatica and Piriformis Syndrome Be Connected?

by | May 7, 2019 | Health Articles

New Fairfield Leg Pain

Are you suffering from leg pain that may burn, ache, and radiate to your knee or worse yet be felt down to your toes?  The bad news is that it hurts tremendously and you have become tired with the pain of trying to "cure" the problem with your leg.  The great news is that it...

Read More >>

Top Sport Performance Tips

by | Oct 23, 2018 | Health Articles

Sports Rehabilitation New Fairfield CT Athletic Performance

Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue...

Read More >>

Sports Rehabilitation and Improved Performance

by | Mar 22, 2018 | Health Articles

Sports Rehabilitation New Fairfield CT Athletic Performance

Have you ever witnessed a professional or Olympic athlete that seems to be superhuman?  Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have.  While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1%...

Read More >>

Chiropractic Life and Wellness Center