Posts Tagged ‘Chiropractors in New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Chiropractors in New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Chiropractors in New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Jul 2, 2019 | Health Articles
Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we sometimes begin a pattern of a “what’s easier at the moment” attitude. Unfortunately, that also can lead to poor habits in our choices for what we choose to eat and when we eat.
Nutrition Does Not Come In Snack Packs
We know that proper nutrition is crucial for you and your family’s growth and development.
A simple rule is that a well-balanced diet can help you and your family build strong, healthy bodies, while regular poor eating habits put your health in danger of a weakened immune system, obesity, and shortened life span.
Snack Time Choices
Even if we may be conquering and balancing our regular meals nutritiously, the one time that may get away from us quickly is Snack Time – those quick in between quick bite times that may too often become your main meals if you are not careful.
To help here are a few tips to help make sure your snack time is not only nutritious but can provide body repair building moments.
1. For our snack times, it is best to opt for fruits, vegetables, nuts, yogurt, and cheese. Try to stay away from starchy, sticky or sugary foods, like dried fruit, crackers, chips and cookies. These types of snacks are very high in carbohydrates and sugar which could cause a dip in energy, which may have been the reason you were snacking.
2. If you would like a treat, eat your sweet treats at meal times; preferably the mid-day meal. Having the sugars and higher carbohydrate treats at the mid-day meal allows your body the time to break down and use the energy rather than store it as excess fat. Aim for high protein snack in the evening to give your body the much-needed protein to make the essential repairs it does while you are sleeping.
3. Beware of the Wrong Sugars. Almost all foods have naturally occurring sugars. Naturally occurring sugars–like those found in milk and vegetables–are less bothersome, since these choices are healthy overall. What you do want to keep an eye out for when choosing snacks are the additional sugars and corn syrups added by the recipes of man.
Current guidelines state that added sugar consumption should be limited to less than 10 percent of total energy intake, ideally to less than 5 percent. To put simply, one can of soda is equivalent to three times the daily recommended sugar intake of a child. Yikes!
Best Choices On Tap
With the importance of hidden sugars not only for our waistlines but our health, we would like to advise you to choose your beverages wisely. Soda and juice maybe you or your family’s preferred drinks, but milk and water are much healthier choices. Milk is an excellent source of calcium which provides a key nutrient in building healthy teeth and bones. While refreshing water will replenish, rehydrate, and help cleanse your body’s system of toxins.
Timing Is Everything
Small frequent drinks are essential for overall health, but be careful of constant sipping of beverages besides water throughout the day. Regular consumption of caffeinated or carbonated beverages has the adverse effect of dehydration. The best recommendation is to limit snacking and sip on water. If you do prefer to drink anything that contains sugar, drink it during mealtimes or all at once.
Ready To Help!
We are proud to help every generation of our community create and maintain better health. So call today as our team is here to help you and your family to restore, rehabilitate and revitalize your health.
by Dr. Brandon Chorney | Jun 18, 2019 | Health Articles
src="https://chirolifewellness.com/wp-content/article-images/travel-headaches-2016-b.jpg" width="320" border="0" />Buckle up! Our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our summer holiday fun. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your...
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by Dr. Brandon Chorney | May 7, 2019 | Health Articles
Are you suffering from leg pain that may burn, ache, and radiate to your knee or worse yet be felt down to your toes? The bad news is that it hurts tremendously and you have become tired with the pain of trying to “cure” the problem with your leg. The great news is that it may be a type of sciatica that is very treatable by correcting the cause which, believe it or not, is not located in your leg.
So if you are ready to get rid of the pain in the “butt” pain distraction read on!
The Connection Between Sciatica and Piriformis Muscle
Sciatica or sciatic pain is commonly referred to as the pain that radiates down from the buttock into the leg. There are many causes for sciatica; however, the most common is irritation of the spinal nerves in the lumbar spine. When the nerve irritation is not coming from the spine but further down the leg it can be difficult to appreciate the difference.
One particular spinal cause of sciatica is called piriformis syndrome. When the piriformis muscle, a small muscle that extends from the sacrum to the outer hip bone, compresses and irritates the sciatic nerve, it causes pain that radiates along the sciatic nerve in the buttocks into the back of the leg often producing lower back pain. Piriformis syndrome can be painful, but it is seldom dangerous and rarely leads to the need for surgery. Most people with this condition can reduce the pain and learn to manage the problem.
What Causes Piriformis Syndrome?
Piriformis syndrome may be due to an overuse injury of the piriformis muscle or from a trauma to the muscle itself by a blunt force or fall.
Overuse of the piriformis muscle is a factor that often occurs in athletes such as bicyclists, rowers, and runners, as well as any athlete that repetitively engage in forward moving activities. The condition can often be avoided by performing proper lateral stretching and strengthening exercises.
What Are the Symptoms?
Piriformis syndrome causes pain primarily along the sciatic nerve, along with tingling and numbness, which may extend down to the knee. The pain radiating into the buttocks, thigh, and leg and often increases when engaging in normal activities such as walking or sitting for long periods. There may also be tenderness in the area of the sciatic nerve. The pain is most often one-sided affecting the buttocks and leg primarily but can often cause increased lower back pain.
How is Piriformis Syndrome Differentiated from Sciatica?
It is difficult to immediately diagnose piriformis syndrome as the related symptoms are virtually the same as sciatica and most often the diagnosis is made by exclusion. Symptoms are the same as those in sciatica, except that there is no compression of the spinal nerves. To being the diagnosis, one of our healthcare team members will take a full medical history and perform a physical examination, including standard tests to see if the movement of the piriformis muscle causes sciatic pain. Questions will be asked about activity levels, what increases and decreases the pain, where the pain is located and other questions that may indicate the source of the pain. An X-ray, CT scan, MRI, ultrasound or EMG may be used to rule out other causes of pain if warranted.
What are the Types of Treatments for Piriformis Syndrome?
Treatments for piriformis syndrome may include rest, a reduction in the activity or exercise that caused the injury or aggravates the condition, heat, and cold therapy, physical therapy, stretching exercises, core strengthening exercises, massage therapy, or ultrasound. Gait correction and orthotics may also be a recommendation to help the piriformis muscle to relax and heal.
We Can Help!
If you experience sciatic nerve pain, it is best to consult with a healthcare professional to determine the source of the pain.
Our expert team members are highly specialized spinal and body mechanic specialists. Our focus is to help rehabilitate and restore your body to optimal function. To achieve our high success rate, we have designed our state-of-the-art facility with an expert team who will be able to accomplish the individual care that you might for your ultimate success.
Have questions? Call today! Our team is ready to answer all of your important questions and help get you back to the quality of life your desire – pain-free!
by Dr. Brandon Chorney | Oct 23, 2018 | Health Articles
Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue to make when the right elements, techniques, and training are applied.
The miraculous nature of our sports performance techniques is not only building strength to strength but maximizing the small or large repair cycle of the human frame to continue to create a top athlete.
Research on the Secrets of Sports Performance
We long to discover and duplicate the secret recipe of a top athlete. We avidly search to find a person or team who can help you build a better stronger body while increasing performance but know the secret to rehabilitate an injured area and rejuvenate the area to better and stronger than before.
A research project published in the September 2005 edition of The Journal of Manipulative and Physiological Therapeutics showed that spinal dysfunction affects reaction times and performance. It was merely able to prove that spinal dysfunction is related to slower and less accurate reaction times and cognitive function.
Another double-blind, randomized, study was also performed on thirty volunteers who had presented with what the researchers called “cervical spinal joint dysfunction.” This study consisted of a range of computer-based tasks performed by the volunteers to determine various reaction times. Researchers at the New Zealand Chiropractic College examined the volunteers to assess areas of spinal dysfunction. A baseline note was made on each subject indicating the number of regions of spinal dysfunctions they had. The reaction times of the volunteers were then compared to their number of areas of spinal dysfunctions to see if there was any relationship.
The results showed that there was a connection between the number of areas of spinal dysfunction and certain types of reaction times. Researchers also noted that the variety of reaction times affected by multiple areas of spinal dysfunction were therefore related to impaired cortical processing and significantly less accurate response selection. They found that the more areas of spinal dysfunction, the more it affected reaction times.
Finally, a follow-on study by the researchers concluded that certain types of reactions times improved with spinal adjustments in regions of spinal dysfunctions. The ramifications of this study not only supported the effects of chiropractic adjustments on general health but offer the basis of training and rehabilitation benefits to top athletes.
Top Notch Sports Medicine Top Team Tips:
In addition to adding chiropractic and spinal rehabilitative care, top healthcare experts recommend following the tips below to ensure you are well-prepared to play full-out in any sport:
Proper Nutrition
- Eat a well-balanced diet and avoid skipping meals.
- Follow dietary rules that are imposed on participants of certain sports, without which optimum performance is unlikely.
- Maintain a healthy weight while in training. Be aware of calorie intake to burn ratio.
Proper Hydration
- Hydration is vital to optimal fitness.
- Drink at least 8 eight-ounce glasses of water a day.
- Ask for advice when considering using a good quality sports drink for a source of replenishment.
Stretching and Warm ups
- Before every event – competition or practice – Warm Up!
- Jogging, jumping rope, lifting light weights are all good ways to avoid torn or ripped muscles.
Nutritional Boost
- Multi-vitamins may help avoid a deficiency.
- B-complex vitamins and amino acids can help reduce pain after contact sports.
- Thiamine helps promote healing.
- Vitamin A is good for scar tissue.
Proper Rest
- Get eight hours of sleep a night to avoid adversely affecting performance.
- Fatigue can appear as irritability and a loss of interest in the sport.
Join Our Team!
As many of the top athletes know, being in the top 1% includes having regular chiropractic care. Having their bodies in optimal health and alignment allows them to achieve optimal results.
Our expert team was designed with that premise in mind. To play like a pro, you must train, heal, and recover like a pro for maximized potential and ultimate success.
by Dr. Brandon Chorney | Mar 22, 2018 | Health Articles
Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1%...
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