Welcome to Chiropractic Life and Wellness Center's Chiropractor New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Chiropractor New Fairfield CT for the health of it.
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If you’ve ever suffered a headache, you know how crippling it can be. From dull throbs to sharp, persistent pain, headaches affect roughly one in three people—and nine in ten Americans experience them at some point. Triggers range from poor posture and stress to dehydration and spinal misalignments. In fact, spinal issues are involved in...
Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At Chiropractic Life and Wellness Center in New Fairfield, CT, we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that protect your spine.
It’s estimated that 80–90% of people will experience back pain at some point in their lives. Those who lift heavy objects, smoke, or have had prior back pain episodes are more likely to suffer recurrent issues. The good news? Proactive care and proper body mechanics can go a long way in preventing long-term problems.
Spinal Health Tips from the American Chiropractic Association
1. Maintain a Healthy Weight
Excess weight strains your spine and increases the risk of chronic pain. A balanced diet and regular exercise are the best tools for managing your weight and reducing pressure on the muscles, ligaments, and discs in your back.
2. Stand Smart
Keep one foot slightly ahead of the other and bend your knees slightly when standing. Avoid leaning forward at the waist for extended periods—this posture fatigues your lower back muscles and can cause pain.
3. Lift with Your Legs, Not Your Back
Twisting while lifting is one of the most common causes of back injuries. Use your legs to lift, and keep objects close to your body. If the item is too heavy, ask for help or push it rather than pulling.
4. Sit with Support
When sitting, your knees should be slightly higher than your hips. Keep your head aligned with your spine and avoid slouching. Maintaining the natural curve of your lower back can help prevent strain.
5. Carry Objects Correctly
Hold heavy items close to your body. If possible, divide your load into two smaller items and carry one in each hand to maintain balance and reduce strain.
6. Reach and Bend Safely
Use a step stool to reach items above shoulder height—never overextend. When picking up objects from the floor, kneel on one knee and keep the item close. Always lift with your legs, not your back.
7. Sleep in a Spine-Friendly Position
Stomach-sleeping can strain your spine. Try sleeping on your side with a pillow between your knees to keep your spine aligned. Listen to your body—if a sleeping position causes discomfort, adjust it accordingly.
8. Quit Smoking
Smokers not only experience more back pain but also heal more slowly. The chemicals in tobacco reduce blood flow to spinal tissues, which can delay recovery and increase discomfort.
There’s no guaranteed way to prevent all back pain, but adopting these habits can greatly reduce your risk. At Chiropractic Life and Wellness Center, our team is here to help you protect your spine, improve mobility, and support long-term wellness.
Need guidance on spinal health or back pain relief? Call Chiropractic Life and Wellness Center today at 203-746-6543 to schedule an appointment. Discover natural, personalized care that supports a strong, healthy spine.
Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and tender points—yet it’s also one of the most misunderstood. At Chiropractic Life and Wellness Center, we provide compassionate, targeted care for fibromyalgia sufferers in New Fairfield CT, using a blend of chiropractic care, trigger point therapy, and lifestyle guidance.
Understanding Fibromyalgia
Fibromyalgia affects over 3 to 6 million Americans—mostly women—and is difficult to diagnose. Although the condition does not damage joints or organs, it often leads to debilitating muscle tightness, pain, and reduced flexibility. A buildup of “ground substance” protein in the muscles may contribute to persistent knots and pain flare-ups.
Why Chiropractic Helps
As muscles tighten, the spine becomes less mobile—creating a vicious pain cycle. Chiropractic care gently restores flexibility and mobility to the spine, helping to ease muscle tension. Regular adjustments (often 3–4 per month) are tailored for fibromyalgia patients, ensuring a gentle yet effective approach to relief.
Trigger Point Therapy
Trigger points are painful muscle knots that differ from tender points in how they respond to pressure. Many fibromyalgia patients have both. Trigger point therapy can offer significant relief, especially when performed with a light touch to avoid aggravating symptoms.
Smart Lifestyle Tips
Sleep Well: Quality sleep is critical for healing, yet fibromyalgia often interferes. Prioritizing good sleep habits is essential.
Gentle Exercise: Low-impact activities like walking or swimming reduce pain and improve mobility without overtaxing the body.
Work Smart: Ergonomics and flexible schedules can make daily work life easier to manage with fibromyalgia.
Eat Clean: Focus on anti-inflammatory, whole foods—like berries, oats, brown rice, soy, and turkey—to support your body’s healing systems.
Fibromyalgia doesn’t have to control your life. With the right care plan—including chiropractic treatment, gentle therapies, and proactive lifestyle choices—you can find meaningful relief and a path toward healing.
Ready to take the first step? Call Chiropractic Life and Wellness Center in New Fairfield CT today at 203-746-6543 and let us support your journey to health and healing.
Neck pain is one of the most common complaints among adults today—and in New Fairfield CT, it’s affecting quality of life more than ever. Between tech-forward lifestyles, office jobs, and chronic stress, your neck could be bearing the brunt without you even realizing it. Chiropractic: The Top-Rated Option A landmark study published in the British...
Find Comfort in Chiropractic Care This Holiday! 'Tis the season to be merry, yet for those battling with pain, the festive spirit may seem far out of reach, leaving you feeling more like Scrooge than Santa. The Sharp Sting of Discomfort Are you plagued by a sharp, shooting pain that extends down your arm or...
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