Posts Tagged ‘Children Benefit from Chiropractic New Fairfield’
Welcome to Chiropractic Life and Wellness Center's Children Benefit from Chiropractic New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Children Benefit from Chiropractic New Fairfield for the health of it.
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There’s no denying the beauty of autumn in New Fairfield, CT. But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At Chiropractic Life and Wellness Center, we help patients stay pain-free through every season—especially during raking season!
Protect Your Spine While You Rake
Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest, trunk rotations, and side bends.
Switch stances: Use a “scissor” stance—one foot forward, then alternate.
Keep your posture upright: Don’t hunch your back. Keep your chin up and shoulders relaxed.
Bend with your knees: Never bend at the waist to pick up leaves or lift bags.
Use your body: When pushing mowers or heavy tools, engage your whole body, not just your arms.
Start smart: When pulling a mower cord, bend and rise in one smooth motion—don’t twist.
Stay hydrated and protected: Wear a hat, gloves, good shoes, and eye protection. Use a mask if you have allergies.
Choose ergonomic tools: Tools designed to reduce strain can save your back.
Ice if needed: Use cold packs after the work if you feel sore.
Don’t Let Autumn Be a Pain in the Back
Leaf season doesn’t have to mean pain season. If you experience discomfort that doesn’t ease up after a few days, our New Fairfield, CT chiropractic team is here to help. We’ll assess your spine, relieve muscle tension, and give you the tools to stay strong all season long.
Call Chiropractic Life and Wellness Center at 203-746-6543 to schedule your seasonal spinal check-up and rake in the benefits of a healthier back!
As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in New Fairfield CT, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The...
The excitement of fall is here! Our senses come alive again as many of us are beginning to enjoy the beautiful and majestic colors displayed on our trees this autumn season. As we know, this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful and less exciting dead debris. That beauty also comes at a price for our back, neck, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Top Notch Lawn Care Tips:
Stretch before you commence work, and throughout, performing knee-to-chest stretches, trunk rotations, and side bends with hands above the head, palms up and fingers weaved. Spend 10 to 15 minutes all together on your stretching. Intersperse the work with a short walk to get the circulation going throughout the body, and do the same stretches as a cool-down once you have finished.
As you rake, stand erect with your head held up.
Use a “scissors” stance when raking; that is, keep one foot forward for a few minutes, then swap and put the back foot forwards.
When bending to pick up leaves or any other trash, bend at the knees not the waist.
When mowing the lawn, put your whole body into the pushing, not just your arms and back.
When starting a mower with a pull cord, bend at the knees and extend up in a smooth motion. Do not twist at the waist or yank at the cord.
Keep well-hydrated by drinking plenty of water, and wear a hat in the sun. Always wear shoes and protective glasses, and use gloves if your hands are likely to receive rough treatment that might raise blisters. When using loud machinery, employ ear-protectors, and if you suffer from asthma or allergies, use a mask.
Try to use ergonomically-friendly tools that help take the strain from your muscles and joints.
An ice-pack can be used to ease any discomfort you feel following raking or other outdoor work.
Pile in the Benefits!
Enjoy the season but remember to follow the tips to rake in the benefits! If your discomfort does not dissipate within two to three days please contact our expert team.
One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season. As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris. That beauty...
As our healthcare treatments and costs are on the rise so is our concerns for the number of conditions that have worsened with this rise. In the United States, asthma cases have increased by more than 60 percent since the early 1980s, and asthma-related deaths have doubled to 5,000 a year. What is causing the...
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