Posts Tagged ‘Back Pain’

Welcome to Chiropractic Life and Wellness Center's Back Pain Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Back Pain for the health of it.

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Best Map To No Neck Pain

src="https://chirolifewellness.com/wp-content/article-images/travel-headaches-2016-b.jpg" width="320" border="0" />Buckle up! Our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our summer holiday fun. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your ...

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Traveling Advice to Protect Your Spine

New Fairfield Travel Pain

Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, a member of ...

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Are You Flying Coach and Feeling it in Your Back?

New Fairfield Travel Pain

Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, a member of ...

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Don’t Take Arthritis Lying Down

Osteoarthritis

In the past, a patient presenting to a doctor with rheumatoid arthritis would not be told to “take a hike". First of all, that would have sounded rude, but as a genuine piece of advice it just didn’t figure in a doctor’s thoughts. Arthritis was looked on as a natural and unavoidable part of getting ...

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Housework

housework

Not many people like doing housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally.

The activities you carry out around the house may not seem too physically demanding, but if you don’t pay attention to how you are doing them, even something like washing the dishes can put a strain on your back and cause debilitating pain.

One of the chief culprits in housework, and generally, is lifting. It doesn’t matter what you are picking up, if you do it incorrectly you can injure yourself. The correct approach is to bend at the knees, not from the waist. The item you’re picking up should be held close in to the body, and there should be no twisting, which can hurt the spine; if you want to turn in another direction, take a step that way once you have straightened up.

Tips to Save Your Back

Here are some tips that will help you take the strain out of your household duties:

  • Washing the dishes, try opening the cabinet under the sink, bending a knee and placing a foot on the raised shelf inside. Also try leaning forward against the counter to transfer some of your weight forward for a little support.
  • Similarly, with ironing, use a small stool and raise one foot onto it to take some of the strain from your back.
  • When using a vacuum cleaner, adopt the same stance you would see combatants take in a fencing match, one foot stepped back behind the other. Move your weight from one foot to the other as you push the machine back and forward, and pivot on the back foot when you wish to turn.
  • Even talking on the telephone can be a problem if you are prone to cradling the handset between your ear and your raised shoulder. Quasimodo was the first one to notice this. The spinal joints in the neck and upper back can lock when you do this. Fortunately, as humans, we have opposing thumbs and can very easily hold objects in our hands. Either that, or use a speaker phone.
  • Watching TV with your head resting on the arm of the sofa is not good, because the angle is too acute for your neck joints.
  • When your back does start to hurt, use a cold pack. To avoid leaping through the ceiling, first moisten a towel with warm water before encasing the cold pack in it. That way, there will be a gradual transition from warm to cold. A bag of frozen peas is a good alternative, and is easily moldable to your contours.
  • If you suffer with pain for a couple of days without relief, or you feel weakness, numbness or tingling in your hands or feet, a visit to your doctor of chiropractic is in order.
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