Posts Tagged ‘Back Pain Relief New Fairfield’

Welcome to Chiropractic Life and Wellness Center's Back Pain Relief New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Back Pain Relief New Fairfield for the health of it.

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New Fairfield CT Sleep Tips: Shed Pounds While You Snooze

by | Apr 15, 2025 | Health Articles

New Fairfield CT Sleep and Weight Loss

Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.

The Science Behind Sleep and Weight

Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When you’re sleep-deprived, that system falls out of balance. Two key hormones—ghrelin (which increases hunger) and leptin (which signals fullness)—are especially impacted. Less sleep means more ghrelin, less leptin, and more cravings for salty, fatty, and high-calorie foods.

And that’s not all. A lack of sleep also boosts cortisol, your body’s stress hormone. High cortisol levels have been linked to increased belly fat, elevated blood pressure, and poor blood sugar regulation—all risk factors for weight gain and chronic disease.

How to Sleep Your Way to a Better Weight

You already know diet and exercise are essential—but now you know sleep is just as important. To make the most of your rest, aim for at least 7–8 hours of deep, uninterrupted sleep each night. Here are some simple tips:

  • Stick to a consistent sleep schedule—even on weekends.
  • Power down screens at least 30 minutes before bed.
  • Keep your bedroom dark, quiet, and cool.
  • Skip heavy meals, caffeine, and alcohol in the evening.

Want to unlock better sleep and a healthier body? At Chiropractic Life and Wellness Center, we help patients in New Fairfield, CT achieve better rest, restore balance, and support natural weight loss.

Call 203-746-6543 today to schedule your wellness consultation and start sleeping your way to better health!

Great Sleep Equals Better Health and Weight Loss

by | Jul 21, 2015 | Health Articles

Sleep Wellness New Fairfield CT Weight Loss

If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in...

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Is this Back Pain Normal?

by | Feb 26, 2015 | Health Articles

Arthritis New Fairfield CT Back Pain

As we look in the mirror or stand on a scale, we are measuring our health on a simple measurement of visual information.  All the graphs and medical journals outline our health on simple measurements and determine where we should optimally range to be considered healthy. When it comes to our health internally we no...

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Sleep Your Way to a Better Weight

by | May 13, 2014 | Health Articles

New Fairfield CT Sleep Wellness

You may have heard that the less sleep you get, the more likely you are to gain weight.  How exactly does this happen?  Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy.  Many of these set points are balanced by hormones that regulate...

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Spring into Garden Safety

by | Apr 11, 2013 | Health Articles

New Fairfield Gardening

As springtime gets under way, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening...

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