Welcome to Chiropractic Life and Wellness Center's Back Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Back Pain New Fairfield CT for the health of it.
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As summer draws to a close, excitement builds for the new school year—but hidden among the school supplies and backpack checklists may be an overlooked health risk: low back pain in children. Overloaded backpacks are sending thousands of kids to the emergency room every year, and it’s a growing concern—especially in areas like , where...
Remember the days of folding paper maps? Navigating them took skill. Today, we have apps with real-time updates that guide us to our destination with ease. In a similar way, your spine—your body’s foundation—needs careful guidance, maintenance, and attention to avoid getting "lost" in back and neck pain. If you’re in New Fairfield CT and...
Sometimes the Answer to Better Health Is Right in Front of You Have you ever searched everywhere for a solution, only to find it was right in front of you all along? When it comes to your health, that “aha” moment often starts with listening to your body and knowing where to look for the...
Whether you’re pounding the pavement, hitting the trails, or cycling through , , it’s important to make sure your body is aligned and ready to perform. At , we help runners, walkers, and weekend warriors get the most out of their movement—by keeping their spine and joints moving at their best. Why Posture and Alignment...
With gardening season blooming in New Fairfield CT, many residents are eager to dig in. Whether you’re planting flowers, pulling weeds, or trimming hedges, these rewarding tasks also come with physical demands. Without proper preparation, gardening can lead to aches, sprains, and even spinal misalignments.
Gardening is great exercise, but like any workout, your body needs to warm up. Bending, twisting, and reaching all place pressure on the spine, shoulders, and joints. That’s why stretching beforehand is essential.
Garden Without the Pain: Try These Stretches First
Hamstring Stretch: Sit and prop your heel on a step. Keep your knee straight and gently lean forward until you feel a stretch in the back of your thigh. Hold for 15 seconds, then switch legs.
Quadriceps Stretch: While standing, grab your ankle behind you and gently pull your heel toward your buttocks. Hold for 15 seconds. Repeat on the other leg.
Side Stretch: Interlace your fingers overhead and stretch your arms up, then lean side to side for 10 seconds each direction. Repeat three times.
Spinal Twist: Hug yourself and twist your upper body slowly to one side, holding for 10 seconds. Repeat on the other side two or three times.
Spine-Safe Gardening Tips
Use proper posture—kneel instead of bending at the waist.
Alternate your position regularly to avoid overusing any one muscle group.
Take breaks to stand up, stretch, and hydrate throughout your gardening session.
Use ergonomic tools with long handles to reduce strain on your back.
Healthy Spine, Happy Garden
Just like your garden needs attention to thrive, your spine needs care to stay strong and mobile. A chiropractic check-up can identify any misalignments or tension before they lead to pain. Our team at Chiropractic Life and Wellness Center in New Fairfield CT is here to help you stay active and injury-free all season long.
Call us today at 203-746-6543 to schedule your spinal wellness visit and prepare your body for a season of safe, satisfying gardening!
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