Welcome to Chiropractic Life and Wellness Center's Athletic Injury Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Athletic Injury for the health of it.
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You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In New Fairfield, CT, many patients at Chiropractic Life and Wellness Center are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness.
Why Walking Works
Improves cardiovascular endurance
Burns calories and supports healthy weight
Boosts mood and reduces stress
Strengthens leg muscles and joints
Reduces the risk of chronic diseases
Just 30 minutes of walking five days a week can have lasting effects on your physical and mental health. Even 10-minute bursts add up!
Step Smart with the Right Shoes
Choose cushioned, supportive footwear that fits well
Shop late in the day when feet are more swollen for an accurate fit
Replace shoes every 300–500 miles to avoid worn-down soles
Tips for Walking Success
Walk briskly, not leisurely
Use a pedometer or fitness tracker to monitor your steps (aim for 10,000 daily)
Move your arms naturally with each stride
Keep your head up—don’t look at your feet
Warm up and cool down with light stretching
Start small—just 12 minutes every other day can help build consistency
Best Surfaces for Joint Health
Best: Rubber tracks and grassy trails
OK: Asphalt roads (with good shoes)
Least Ideal: Concrete and hard mall floors—only with proper cushioning
If you feel more than typical muscle soreness while walking, let our team evaluate your gait and posture. Small misalignments in the spine or feet can create bigger problems over time.
Call Chiropractic Life and Wellness Center at 203-746-6543 to schedule a wellness consultation. Take the first step—your health starts here.
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking just might be right for you, too.
The Right Step
You don’t need to become a member of an expensive gym to go walking. And except for a good pair of walking shoes, it requires virtually no equipment.
A sedentary lifestyle has a debilitating influence on people’s health as they age, therefore exercise is imperative. Walking accomplishes all of the following and more:
Improves cardiovascular endurance
Tones muscles of the lower body
Burns calories: about 80 if walking 2 miles per hour, and about 107 if walking 4.5 miles per hour
Reduces risk of heart disease
Selecting Shoes
The first item of business when beginning your walking program is to select the right pair of shoes. Too many people choose fashion over function when purchasing running shoes, not realizing that poor-fitting shoes can do more than hurt their stride; they can also lead to pain throughout the body.
Make sure the shoes you purchase fit properly. The balls of your feet should rest exactly at the point where the toe end of the shoe bends during walking.
Select shoes with plenty of cushioning in the soles to absorb the impact.
Shop for sneakers at the end of the day or after a workout when your feet are generally at their largest. Wear the type of socks you usually wear during exercise.
When trying on shoes, be sure to wear them for at least 10 minutes at the store.
Once you have purchased a pair of shoes, don’t walk them into the ground. While estimates vary as to when is the best time to replace old shoes, most experts agree that between 300 and 500 miles is optimal.
Let’s Get Started
Walking just 12 minutes every other day can offer important health benefits. But in order to increase your longevity, try to eventually work up to 30 minutes, five days per week. Experts generally agree that to be considered “active,” adults should try to take 10,000 steps each day. Wearing a pedometer is an easy way to track your progress.
Great tips to help you get started on your walking regimen:
Move your arms freely, in coordination with the opposite leg.
Don’t stoop your head or look down as you walk. This will challenge the normal forward curve of your neck, which, in turn, will cause you to carry your weight improperly.
Don’t carry weights or dumbbells while walking. They’re better used as a separate part of your exercise regimen.
Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your doctor of chiropractic.
Walk briskly, with “purpose.” Simply sauntering, while relaxing and enjoyable, is not an effective form of cardiovascular exercise.
Of course, be sure to consult your doctor before beginning any exercise program.
Walking Surfaces
Some walking surfaces are better than others on your musculoskeletal system.
Walking on a cushioned or rubberized track is ideal, because the cushioning of this type of track absorbs most of the impact of your walking. Many recreation centers offer this type of track free of charge.
Grass is another good surface, but watch out for hidden dips or holes in the ground.
Walking on a surface with no give, such as concrete or a mall floor, is not your best choice, because this type of surface will not absorb much of the impact your body will experience. If you do choose to walk on such a surface, be extra careful to select highly cushioned shoes.
Ready, Set, Go!
The best way to start is to take your very first step. Commit to the process and enjoy.
Remember our team is here to help you accomplish your wellness and fitness goals. If you do suffer from pain beyond typical muscle soreness, we will identify the cause and take the right steps to address your pain or injury and get you back to health!
We all know that exercise and playing sports is an essential part of staying healthy. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push...
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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking just might be right for you, too.