Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
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Neck pain is one of the most common complaints among adults today—and in New Fairfield CT, it’s affecting quality of life more than ever. Between tech-forward lifestyles, office jobs, and chronic stress, your neck could be bearing the brunt without you even realizing it.
Chiropractic: The Top-Rated Option
A landmark study published in the British Medical Journal compared the outcomes of three different treatments for neck pain: manual therapy (chiropractic), physical therapy, and general practitioner care. The study involved 183 participants aged 18–70 who had experienced neck pain for at least two weeks.
Manual Therapy (Chiropractic): 68.3% reported significant improvement or full recovery.
Physical Therapy: 50.8% reported similar results.
General Physician Care: Only 35.9% saw notable improvements.
In addition to better outcomes, the chiropractic group had fewer work absences and significantly lower treatment costs—one-third less than other options. That’s a win-win for both your health and your wallet.
The Chiropractic Advantage
Chiropractors specialize in manual therapy that addresses both the pain and the underlying cause. With targeted adjustments and personalized care plans, our team works to restore your range of motion and prevent future discomfort—without drugs or invasive procedures.
Ready to reclaim your comfort and flexibility? Call Chiropractic Life and Wellness Center in New Fairfield CT today at 203-746-6543 and discover how chiropractic care can be the key to lasting relief.
Whether you’re a weekend road warrior or a competitive cyclist, the freedom of riding is unbeatable. But for many riders, back and neck pain can put the brakes on performance and enjoyment. At in , , we understand the unique strain cycling places on the body—and we’re here to help you ride stronger and recover...
In today’s fast-paced world of convenience and speed, our health often takes the back seat—especially when it comes to bone health. Beneath our skin lies the skeletal framework that supports every move we make. In New Fairfield CT, maintaining a strong and resilient structure is vital for long-term mobility and vitality.
Understanding Osteoporosis
Osteoporosis is a progressive condition that weakens bones over time. It often goes unnoticed until a fracture occurs. In fact, 50% of women and 1 in 8 men will suffer an osteoporosis-related fracture in their lifetime. Unlike arthritis, osteoporosis doesn’t announce itself with pain until it’s too late.
Action Steps for Prevention
Exercise: Engage in weight-bearing and resistance activities like walking, jogging, racquet sports, or swimming at least 3 times per week.
Strength Training: Lifting weights can help increase bone density—but consult a professional if you already have osteoporosis.
Tai Chi: Ideal for those with advanced osteoporosis, it enhances strength with gentle, low-impact movement.
Lift Smart: Bend at the knees and keep objects close to the body to avoid fractures.
Calcium and Vitamin D3: Aim for 1,000–1,500 mg of calcium daily, paired with vitamin D3 for optimal absorption.
Supplement Wisely: Look for well-absorbed forms like MCHC or calcium citrate, and don’t exceed recommended doses.
Hydration: Drink at least eight 8-ounce glasses of water daily—and skip the soda, coffee, and alcohol.
The Dairy Dilemma
Contrary to popular belief, dairy may not be your bone’s best friend. Pasteurization degrades calcium, and the acidity of dairy products can actually leach calcium from your bones to neutralize the acid. Consider getting your calcium from leafy greens, seeds (like sesame), and plant-based sources instead.
How Chiropractic Helps
Chiropractic care promotes joint health, posture alignment, and spinal mobility—key factors in preventing fractures and maintaining strength. Whether you’re managing early signs of bone density loss or seeking proactive support, our team is here to guide you on the path to a more durable, energized future.
Contact Chiropractic Life and Wellness Center today at 203-746-6543 to take the first step in building a healthier you—starting with your bones. Prevention starts now, in New Fairfield CT.
Today’s fast-paced lifestyle means we often push our bodies to the limit—whether on the road, at an amusement park, or in sports. But when a sudden jolt sends your head whipping forward or backward, it can cause more than just a brief scare. It could be whiplash, a common injury that demands more attention than...
Holiday travel season is in full swing in , —and whether you're off to see family or headed for a luxury escape, your body could use some pre-trip prep. Long hours in cars or planes can strain your spine, cause stiffness, and lead to unnecessary aches. Use our quick checklist to stay pain-free from departure...
The most misused drugs today aren’t being brewed in secret—they’re sitting on pharmacy shelves. Painkillers like acetaminophen are regularly relied on to mask discomfort, but ignoring pain can be dangerous. Pain is your body’s built-in warning system, alerting you that something is wrong. Masking symptoms may allow damage to worsen before real help is sought....
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