Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
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Spring cleaning might freshen up your home—but it can wreak havoc on your spine if you're not careful. From vacuuming to lifting storage boxes, the motions of household chores often lead to aches, strains, and back pain. But it doesn’t have to be that way. These simple, chiropractor-approved tips will help you protect your back...
Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain.
What Is Scar Tissue, Really?
Scar tissue forms as your body’s natural response to injury. When collagen fibers in soft tissue become torn or kinked, the body attempts to patch the damage. But instead of restoring smooth, flexible tissue, it often lays down tough, disorganized fibers that restrict motion and cause tightness. This is especially common in active individuals and those who sit for long hours.
Understanding Adhesions and Trigger Points
Adhesions occur when scar tissue binds to surrounding healthy tissue. These adhesions can trap nerves, forming trigger points—localized knots that cause radiating pain, weakness, or limited range of motion. Because scar tissue is less elastic and more poorly circulated than normal tissue, the affected area becomes more prone to injury and inflammation.
How Chiropractors in New Fairfield CT Break Up Scar Tissue
At Chiropractic Life and Wellness Center, we use a range of advanced soft tissue therapies to help break down scar tissue and free entrapped nerves. These may include:
ART (Active Release Technique) – A hands-on approach to isolate and release tissue restrictions
Graston Technique – Specialized steel instruments break up adhesions for deeper tissue release
Myofascial Release – Gentle, sustained pressure to restore flexibility and blood flow
These techniques, combined with chiropractic adjustments, can restore pain-free motion, reduce inflammation, and accelerate healing—especially after injury, repetitive strain, or surgery.
Say Goodbye to Pain and Stiffness
If you’re struggling with reduced mobility, persistent pain, or stiffness that hasn’t resolved, scar tissue may be the culprit. Call 203-746-6543 today to schedule a consultation at our New Fairfield CT office. Our expert team will help you regain strength, flexibility, and confidence—so you can get back to the activities you love.
Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance. Fueling Performance Starts Before the Game Preparation is more than showing...
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in New Fairfield CT and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You...
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and...
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