Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
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Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At in , , we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that...
Life in New Fairfield CT can move fast—and with it comes stress. From work deadlines to family responsibilities and health challenges, the pressure can stack up quickly. But what if your stress is trying to tell you something? Your "stress-o-meter" may be flashing red—and it’s time to listen. The Real Cost of Stress Short bursts...
What Is Workplace Ergonomics? Workplace ergonomics is the science of designing work environments to fit the needs and capabilities of the individual. At in , , we focus on how your physical setup—especially for desk jobs and repetitive tasks—can dramatically affect your posture, comfort, and long-term health. Proper ergonomics boosts productivity, prevents injuries, and reduces...
Back pain is one of the most common reasons people seek chiropractic care—and spinal disc problems are often at the root of it. Whether from a herniated disc, a bulging disc, or simple wear and tear, discomfort in the spine can severely impact your mobility and daily life. At , we help patients in New...
Obesity is one of the fastest-growing health concerns in the modern world. It significantly increases the risk of chronic disease, shortens life expectancy, and places an enormous financial burden on individuals and the healthcare system. At in , , we are committed to helping patients take control of their health through education, support, and personalized...
Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and tender points—yet it’s also one of the most misunderstood. At Chiropractic Life and Wellness Center, we provide compassionate, targeted care for fibromyalgia sufferers in New Fairfield CT, using a blend of chiropractic care, trigger point therapy, and lifestyle guidance.
Understanding Fibromyalgia
Fibromyalgia affects over 3 to 6 million Americans—mostly women—and is difficult to diagnose. Although the condition does not damage joints or organs, it often leads to debilitating muscle tightness, pain, and reduced flexibility. A buildup of “ground substance” protein in the muscles may contribute to persistent knots and pain flare-ups.
Why Chiropractic Helps
As muscles tighten, the spine becomes less mobile—creating a vicious pain cycle. Chiropractic care gently restores flexibility and mobility to the spine, helping to ease muscle tension. Regular adjustments (often 3–4 per month) are tailored for fibromyalgia patients, ensuring a gentle yet effective approach to relief.
Trigger Point Therapy
Trigger points are painful muscle knots that differ from tender points in how they respond to pressure. Many fibromyalgia patients have both. Trigger point therapy can offer significant relief, especially when performed with a light touch to avoid aggravating symptoms.
Smart Lifestyle Tips
Sleep Well: Quality sleep is critical for healing, yet fibromyalgia often interferes. Prioritizing good sleep habits is essential.
Gentle Exercise: Low-impact activities like walking or swimming reduce pain and improve mobility without overtaxing the body.
Work Smart: Ergonomics and flexible schedules can make daily work life easier to manage with fibromyalgia.
Eat Clean: Focus on anti-inflammatory, whole foods—like berries, oats, brown rice, soy, and turkey—to support your body’s healing systems.
Fibromyalgia doesn’t have to control your life. With the right care plan—including chiropractic treatment, gentle therapies, and proactive lifestyle choices—you can find meaningful relief and a path toward healing.
Ready to take the first step? Call Chiropractic Life and Wellness Center in New Fairfield CT today at 203-746-6543 and let us support your journey to health and healing.
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