Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
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Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in New Fairfield CT and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You...
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and...
Is tendon pain keeping you on the sidelines? At our New Fairfield CT chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life. What Is Tendonitis? Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to...
Did you know that many people in New Fairfield CT are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being. What Is Blood Sugar,...
What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture and a forward head position, and over time, it can lead to serious long-term consequences.
The Cervical Curve: Nature’s Design
Your neck is designed to maintain a 60-degree curve to support your 12-15 lb head. But between screens, stress, and sitting, many people now suffer from a condition called forward head posture. This causes the spinal cord to stretch and puts constant tension on the nervous system, reducing communication between the brain and body. Left unchecked, this can develop into Dowager’s Hump and chronic health issues.
Common Causes of Forward Head Posture
Whiplash injuries from auto accidents or sports trauma
Tech habits like texting, scrolling, or poor ergonomic setup
Spinal misalignments in the neck or thoracic spine
Emotional stress leading to chronic muscle tension and guarding
Why This Matters
When your cervical spine loses its natural curve, it interferes with nerve flow and slows signal transmission in the body. This disconnection may show up as headaches, fatigue, tight shoulders, digestive trouble, sleep issues, and more. Even children are now showing signs of spinal distortion due to increased screen time and heavy backpacks.
Restore Function and Relieve Pain
Our team at Chiropractic Life and Wellness Center in New Fairfield CT specializes in restoring spinal alignment and correcting forward head posture. Using chiropractic adjustments, posture retraining, and custom therapeutic exercises, we help patients turn off neck pain and “power on” better health—naturally and safely.
Ready to ditch the tech neck? Call 203-746-6543 today to schedule your spinal evaluation. Your neck—and your nervous system—will thank you.
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