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In a nationwide survey by Consumer Reports, chiropractic care was rated the top treatment for back pain—outperforming all other therapies in both effectiveness and patient satisfaction. At Chiropractic Life and Wellness Center in New Fairfield, CT, we’re proud to offer the same high-quality care that earned this five-star distinction from one of America’s most trusted consumer organizations.
What the Survey Revealed
The survey included 14,000 individuals who had suffered from lower back pain in the past year and had not undergone surgery. With over 80% of Americans experiencing back pain at some point, the impact is widespread. Many participants reported that the pain disrupted sleep, reduced physical activity, and interfered with daily routines—including work and relationships.
Half of respondents said their pain lasted a week or more, and 88% experienced recurring symptoms throughout the year. For many, it was a chronic issue with life-altering effects.
Why Chiropractic Stood Out
Chiropractic care received the highest marks in both pain relief and overall satisfaction. Nearly 60% of those surveyed said they were “highly satisfied” with their chiropractic treatment—more than any other method.
“For the treatment of back pain, few options are better than chiropractic,” said Glenn Manceaux, D.C., a former president of the American Chiropractic Association. “Spinal manipulation is an evidence-based, drug-free, and effective option for managing lower back pain and related musculoskeletal issues.”
Interestingly, many patients had tried five or six other treatments before finding relief with chiropractic. What made the difference? A personalized, non-invasive approach that combines spinal adjustments, exercise, and lifestyle recommendations.
Get the Relief You Deserve
When trusted organizations and thousands of satisfied patients agree, it’s clear that chiropractic care is a top choice for back pain relief. If you’ve been living with discomfort, now is the time to explore a proven solution.
Contact Chiropractic Life and Wellness Center in New Fairfield, CT today at 203-746-6543 to schedule your appointment. Experience the five-star difference that chiropractic care can make in your life.
Jaw pain, clicking, and tightness can take a serious toll on your daily life—and if you’re experiencing symptoms like these, you may be dealing with TMD (temporomandibular joint disorder). At Chiropractic Life and Wellness Center, we specialize in helping New Fairfield CT residents find lasting relief from TMD symptoms through gentle, effective chiropractic care.
Signs You May Have TMD
Clicking, popping, or locking in the jaw
Jaw pain when chewing or yawning
Frequent headaches, earaches, or neck pain
Pain radiating to the shoulders or teeth
Difficulty opening or closing the mouth fully
While many people experience jaw discomfort temporarily, persistent or worsening symptoms should be evaluated. Our chiropractic team can help determine if your pain is TMD-related and customize a treatment plan to ease inflammation, restore movement, and prevent future flare-ups.
What Causes TMD?
TMD is typically caused by one of three issues:
Myofascial pain – muscular tension in the jaw, neck, or shoulders
Joint displacement – misalignment of the jaw joint or disc
Degenerative joint disease – such as osteoarthritis or rheumatoid arthritis
Injury, overuse (like excessive gum chewing), dental procedures, or emotional stress can all trigger or worsen TMD. Many patients are unaware that jaw tension from stress—such as teeth clenching—may be the underlying cause.
How Chiropractic Can Help
Our chiropractors use non-invasive techniques like spinal and jaw adjustments, soft tissue therapy, and therapeutic exercises to restore alignment and reduce joint stress. We may also recommend at-home care, including:
Heat/ice therapy – Ice in early stages, heat for chronic tension
Jaw movement guidance – Avoid wide opening and hard foods
Stretching and strengthening – Custom exercises to stabilize and rebalance the jaw
In more complex cases, we collaborate with dental professionals or recommend protective appliances for teeth grinding. Your care plan is tailored to your unique needs and comfort level.
If you’re struggling with jaw discomfort in New Fairfield CT, don’t wait. Contact Chiropractic Life and Wellness Center today at 203-746-6543 and take the first step toward unlocking a solution to your jaw pain.
Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At Chiropractic Life and Wellness Center in New Fairfield, CT, we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that protect your spine.
It’s estimated that 80–90% of people will experience back pain at some point in their lives. Those who lift heavy objects, smoke, or have had prior back pain episodes are more likely to suffer recurrent issues. The good news? Proactive care and proper body mechanics can go a long way in preventing long-term problems.
Spinal Health Tips from the American Chiropractic Association
1. Maintain a Healthy Weight
Excess weight strains your spine and increases the risk of chronic pain. A balanced diet and regular exercise are the best tools for managing your weight and reducing pressure on the muscles, ligaments, and discs in your back.
2. Stand Smart
Keep one foot slightly ahead of the other and bend your knees slightly when standing. Avoid leaning forward at the waist for extended periods—this posture fatigues your lower back muscles and can cause pain.
3. Lift with Your Legs, Not Your Back
Twisting while lifting is one of the most common causes of back injuries. Use your legs to lift, and keep objects close to your body. If the item is too heavy, ask for help or push it rather than pulling.
4. Sit with Support
When sitting, your knees should be slightly higher than your hips. Keep your head aligned with your spine and avoid slouching. Maintaining the natural curve of your lower back can help prevent strain.
5. Carry Objects Correctly
Hold heavy items close to your body. If possible, divide your load into two smaller items and carry one in each hand to maintain balance and reduce strain.
6. Reach and Bend Safely
Use a step stool to reach items above shoulder height—never overextend. When picking up objects from the floor, kneel on one knee and keep the item close. Always lift with your legs, not your back.
7. Sleep in a Spine-Friendly Position
Stomach-sleeping can strain your spine. Try sleeping on your side with a pillow between your knees to keep your spine aligned. Listen to your body—if a sleeping position causes discomfort, adjust it accordingly.
8. Quit Smoking
Smokers not only experience more back pain but also heal more slowly. The chemicals in tobacco reduce blood flow to spinal tissues, which can delay recovery and increase discomfort.
There’s no guaranteed way to prevent all back pain, but adopting these habits can greatly reduce your risk. At Chiropractic Life and Wellness Center, our team is here to help you protect your spine, improve mobility, and support long-term wellness.
Need guidance on spinal health or back pain relief? Call Chiropractic Life and Wellness Center today at 203-746-6543 to schedule an appointment. Discover natural, personalized care that supports a strong, healthy spine.
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