Welcome to Chiropractic Life and Wellness Center's Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic for the health of it.
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When it comes to simple, effective ways to improve your health, walking still tops the list. And here in New Fairfield CT, where open skies and beautiful trails invite activity, it's the perfect place to lace up and step out. While many chase the next trendy workout, more people are rediscovering the timeless benefits of...
“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At in New Fairfield CT, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness. Posture Matters More Than You Think Good posture isn’t just about looking...
For years, rheumatoid arthritis (RA) was thought to be a natural part of aging. But today, we know better. At in New Fairfield CT, we’re helping patients of all ages find relief from the misunderstood pain of RA—without relying solely on medications or outdated advice like “just rest.” What Is Rheumatoid Arthritis? RA is an...
In New Fairfield CT and across the country, osteoarthritis continues to affect millions—leading to joint pain, stiffness, and a reduced quality of life. While calcium has long been considered a key nutrient for bone and joint health, emerging research is now pointing to another vital player: zinc. The Surprising Link Between Zinc and Osteoarthritis A...
Spring is in the air in New Fairfield CT—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being.
Why Nutrition Matters More Than Ever
Busy lifestyles and poor food choices are leading to health problems in younger and younger generations. The good news? You don’t need a complete diet overhaul to see results. Instead, start with a few intentional changes and build from there.
Simple Lifestyle Shifts
Get moving! Aim for 20–30 minutes of exercise at least 3–4 times a week.
Bring your lunch instead of eating out—it’s healthier and more cost-effective.
Limit alcohol and quit smoking, both of which impact your body’s ability to absorb nutrients.
Better Eating Starts Here
Eat more raw, fresh, or frozen fruits and vegetables to preserve nutrients.
Choose organic when you can—fewer pesticides and heavy metals.
Add 25–30 grams of fiber daily through whole grains, nuts, beans, fruits, and veggies.
Hydrate with 8–10 glasses of water per day. Coffee and soda don’t count!
Thinking About Going Vegetarian?
A vegetarian diet can offer great health benefits—but only if done right. Make sure to include grains, legumes, and fortified foods to avoid nutrient deficiencies like B12 or iron.
Check your B12 and iron levels yearly.
Don’t rely solely on fruits and veggies—balance is key.
Consult your provider before transitioning, especially for kids, pregnant women, or those recovering from illness.
Do You Need Supplements?
Supplements can support a healthy lifestyle, but they’re not a substitute for good food. Always consult a healthcare provider before starting a new supplement, especially if you’re experiencing chronic fatigue, headaches, or other issues.
Look to dark leafy greens, seeds, and nuts for nutrients like magnesium and healthy fats.
Ready to feel your best? At Chiropractic Life and Wellness Center, we’re here to guide you with chiropractic care and lifestyle support tailored for you. Call 203-746-6543 and let’s make this spring your healthiest season yet!
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