We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety of...
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Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their hands...
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We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent source...
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As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which make up every organ, tissue fiber, and fluid in our body.
When we get down to it, our bodies contain more water than anything else – about 65-90 percent of our total body weight. This water helps regulate our bodies temperature, transports nutrients, helps remove waste, and helps our spinal discs stay full. Every day we lose water when we breathe, sweat, urinate and defecate. Therefore, every day we must replenish the water not only lost with normal daily activities but as an increased priority when the water is lost by exercise, exerting activities, summer temperatures and unfortunately some poor lifestyle choices including the consumption of too many caffeinated drinks and/or cigarettes.
So with water being the dominant factor in our bodies makeup, how important is keeping our bodies hydrated? Critical!
Statistically, the human body can survive three to five weeks without food, three to five days without water, three to five minutes without oxygen, and three to five minutes without nerve supply.
Although water intake would be unique to the activities and lifestyles of the individual, the Institute of Medicine of the National Academy continually reviews research evidence on adequate water intake, and their most recent suggestions for daily intake are as follows:
Most people can gauge their water intake by simply looking at the color of their urine. When you are getting enough water, your urine should be a pale yellow, and you should urinate several times a day.
Unfortunately, urine color doesn’t work for everyone. For instance, when taking dietary supplements or certain medications, your urine can vary and even be a bright yellow.
One big question that we are often asked is, “How much water do we need to drink every day?”
Although that is a simple question, it does not have an easy answer. It depends on some environmental and physical factors that can change every day. An additional factor into the equation is the amount and type of food that you eat. On average 20 percent of your water intake can come from the foods you eat with the remaining 80 percent coming from non-caffeinated beverages preferably water.
One of the simpler formulas that we have found works well is simply drinking fluids each day that equal half of your body weight, in ounces. For example, we advise that a 200 lb. Person to drink 100 ounces of water a day. With the intake of water being small and often rather than huge quantities all at once.
Our expert team is ready to help you and your family by recommending various methods to help you get hydrated and stay hydrated to lead your body away from a desert of dysfunction to a water oasis of optimal health and wellbeing.
Unless you live on Netflix, you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body may be suffering from at the moment. Drug manufacturers commonly advertise on television and in various other media to encourage people to "Ask your...
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The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain? If so, read on. What is Sciatic Nerve Pain? Your sciatic nerve...
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A year later and our Facebook homepage posts are still filled with heartache by friends and family who are experiencing illnesses and life changing disabilities due to chronic disease. Our instantaneous world connection delivers not only the triumphs but the shares of how chronic disease has now touched more of our lives worldwide than ever before.
This threat of chronic diseases is no longer a threat but now declared by the World Health Organization as the number one killer on the planet. Chronic disease is now the cause of over sixty percent of deaths worldwide which is up 10% from last year alone.
Chronic diseases include things like heart disease and strokes, cancer, diabetes, arthritis and dementia, and many others. These diseases are widely understood to be the result of our modern lifestyle choices. Over the past several decades, research has shown that these chronic illnesses are preventable in large part if we learn to make different choices. In other words, if we live differently.
Unfortunately, today people worldwide are consuming more foods that are energy-dense – high in sugar and/or saturated fats – or excessively salty. This nutritional shift to fast and processed foods in combination with our sedentary behavior is occurring at an alarming rate.
Predictions for the future are that this chronic illness crisis, as bad as it is today, will get much worse. Cancer rates have been predicted to go up by 50% by the year 2020 and one in three children born in the USA today will develop diabetes. As other research continues, it only highlights more that our toxic modern lifestyle is the cause.
As you know, prevention is the best cure. With today’s knowledge of identifying the cause, our expert team is here to help you change and build for a healthier future. We want to help you create a better lifestyle which includes what you think, what you eat, and how you use your body.
If you are currently suffering from a chronic disease, please do not hesitate to call us. We are here to help and look forward to posting your new lease on life success story! SHARE!!