The Puberty Factor

New Fairfield Health

Oh those teenage years of frustration If you have ever wondered why the teenage years are so difficult for parents (and often the teens themselves) you need look no further than their brain. The brain undergoes rapid and profound development during the teen years, much more so than during most of childhood. It is a...

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Optimal Spinal Health at the Gym

New Fairfield Gym Spinal Health

Whether you are a competitive athlete in training or a person who just wants to keep fit by visiting the gym frequently, protecting your back and spine from injuries during workouts is not only the most important but your first priority. Studies found that after injuries to the hand, injuries to areas ranging from the...

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What are the Options for Scoliosis

New Fairfield Scoliosis

Scoliosis, an abnormal sideways curvature of the spine, primarily affects girls between the ages of 8 and 18. It will often onset with what appears to be a postural distortion: one shoulder higher than the other or the torso shifted or twisted to one side. However, if it is allowed to advance it can become...

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Reaching Your Fitness Goals

New Fairfield Fitness

Today most people know that they “should” be doing regular exercise. However, for the vast majority it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...

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Disecting Toxic Links to Sleep: Part I

sleep wellness

Sleep is a required need to sustain life, and quality sleep is critical to vital and abundant health. As a doctor of chiropractic, I can tell you that one of the most overlooked relationships in acquiring quality sleep is the role that the mattress plays. Most patients that come to see me have little understanding...

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