Are you ready to experience the great sleep you had as a child? Of course you are so read on to find out how you can set Mr. Sandman back on speed dial! Trouble Sleeping? If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here…...
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The era of replace and buy new is in full swing and has swung so far to the right that we are now applying this principle to our health. In previous generations we understood the premise "built to last" and maintained the high quality of the product until it was past onto its next owner....
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Ouch! Being pinched hurts, but to pinch a nerve? Ugh! That must feel like severe, intense pain – and it often does. “Pinched” nerves could happen anywhere in your spine; they can affect nerves that go to your arms, fingers, wrist, neck, back, shoulder, head, legs, muscles and internal organs, and can affect your general...
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As a chiropractor, we very often hear people talk in our office about "getting sick." I like to challenge their thoughts and suggest that it is really more of a case of us "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices we make each day. Bad...
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Today everything comes with a label of ingredients and warnings. Although the warning labels are clear the ingredients most often can not even pronounced or spelled. The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat...
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In today's busy world we and others around us can easily be distracted. When we are distracted we have no present time consciousness and this can lead to accidents caused or experienced. The impact often involves a sharp or sudden jolt in which our body, neck and head are not prepared for. These distractions can...
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Living a full out lifestyle of a career life stylist, as a weekend warrior, or professional athlete is challenging when an injury has occurred. We mask and push through the pain as long as possible. Most often we listen to our bodies only when the pain becomes to much to bear and that our range...
Have you experienced sheer agony from just standing up? Walking has became labored and now avoided all together due to the immense pain that shoots down one leg or the other. Unfortunately, this description is far to common. Your condition is diagnosed most often as sciatica. It is managed by medication until the point...
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Have you ever looked up at the stars and lost yourself in the vastness of the universe? Where we momentarily step outside of ourselves and see the planet as the large vast terrain that we have only begun to explore. Our world connection is virtually delivered and contained most often to worldwide things like starvation,...
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Years ago we would open maps that only the really skilled could fold back up again. As the years of invention followed many great technologies were created to guide to not only where we wanted to go but with choices to fit our personal preferences. Our lifestyles are similar with the bountiful choices. Like our...
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